![]() I agree… you really need to do some research before spouting off. Have you ever used Gelatin? If not… what are you waiting for? Tell me how you use it below! As always, this is not personal medical advice and we recommend that you talk with your doctor. Ann Shippy, who is Board Certified in Internal Medicine and a certified Functional Medicine physician with a thriving practice in Austin, Texas. This article was medically reviewed by Dr. The gelatin powder will gel and is good for things like Jello while the collagen power is great for mixing into hot or cold drinks. I order gelatin online and use this brand since I’ve been able to verify that it comes from grass-fed, humanely raised animals. Also, don’t boil it, as it will lose its thickening ability. You can also get collagen powder which does not gel but easily dissolves in hot or cold water.ĭo not add gelatin powder to things with fresh pineapple, kiwi, or papaya, as they will inactivate the thickening properties. This is also how I take it daily by adding it to herbal teas this way. This tempers the gelatin and makes it smooth. Let sit for 2 minutes and then add the needed amount of warm water. To mix gelatin powder into liquid without clumps: First, mix into a small amount of cool water and stir well. If you decide to use gelatin as a supplement, check with your doctor or medical professional, especially if you have a medical condition. I am not a doctor and don’t play one on the internet. I also add gelatin powder to soups and stews for an extra gelatin boost, but if you don’t want to attempt all the other uses, at least consider incorporating homemade bone broth into your daily diet. Of course, bone broth isn’t as good for making marshmallows, gummy vitamins, jello, or hair masks, but it is an inexpensive way to consume gelatin. The most cost effective and nutrient dense way to consume Gelatin is in the form of homemade bone broth or stock. Leave on for 15 minutes and rinse with warm water. Another tip: Mix 1 Tablespoon gelatin powder with 2 tablespoons warm water and 1 tablespoon fresh lemon juice and apply to face. Gelatin is most effective when used internally, but even externally, it can smooth and strengthen skin. Gelatin is also used for improving hair quality and to shorten recovery after exercise and sports-related injury. Some people also use it for strengthening bones, joints, and fingernails. Gelatin is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones (osteoporosis). Even WebMD talks about the joint uses of Gelatin: Gelatin also provides the building blocks for healthy joints and people with arthritis, joint injuries, or joint pain might notice a substantial difference from incorporating gelatin rich foods and supplements. I’ve noticed tremendous benefits in our son who we put on the GAPS protocol, and I’ve also seen daily intake helps keep bowels smooth and regular. Price Foundation recommends Gelatin (usually in the form of bone broth) as a digestive aid, as it can soothe and help heal the digestive tract. Nourishing Traditions and much of the information I’ve read from the Weston A. (Marketers suggest that eating cartilage or gelatin will build cartilage or other collagenous tissue.) Some of the consumed gelatin does get incorporated into the joint cartilage, but that is a slow process, and the relief of pain and inflammation is likely to be almost immediate, resembling the anti-inflammatory effect of cortisol or aspirin.ĭo you have constipation or digestive issues? Gelatin might help! As this great article from a PhD in Biology/Endocrinology (read it!) explains:įor a long time, gelatin’s therapeutic effect in arthritis was assumed to result from its use in repairing the cartilage or other connective tissues around joints, simply because those tissues contain so much collagen. Gelatin has been added to formulas to support joint health, and many people do notice almost immediate joint relief from it, though the reason may not be so straightforward. Source of protein (though not a spectacular one) but its specific amino acids can help build muscle.Great source of dietary collagen (side note: collagen is too large to be absorbed by the skin, so those skin creams are pretty useless… get it internally and use coconut oil for lotion!). ![]() Can improve digestion since it naturally binds to water and helps food move more easily through the digestive tract.Can help tighten loose skin (like the kind you get after having six babies in nine years…).Good for joints and can help joint recovery. ![]()
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